Welcome to Perpetual Motion Personal Training

Newton’s first law of motion is “a body in motion tends to stay in motion unless acted upon by an outside force.” Here at Perpetual Motion in Ottawa, we understand how everyone can benefit from getting in motion – once you get active, it’s much easier to stay that way! We want to get everyone active – children, teens, adults, and seniors. Exercise needn’t be hard-core to gain great benefits – it just needs to be fun, sensible, and sustainable! We’ll do a fitness assessment for you and provide you with a fitness program designed to meet your specific goals, and teach you how to stay in motion no matter what’s going on in your life!

Whatever your fitness goals, we’ve got you covered! Whether you’re looking for a workout to do at home, in the gym, at the pool, in the lake, or on the road, we can accommodate all of your fitness needs. With years of experience training Canadian Forces Army/Navy/Air Force Officers and Members, as well as experience training and coaching civilians, from the beginner to the athlete, we’ve got you covered!  

Train with the best! Theresa is a Certified Personal Trainer with the Canadian Society for Exercise Physiology (CSEP), Canada’s governing body for exercise and fitness protocol in Canada. She is also a Certified Swim Coach (NCCP) and a Triathlon Coach (OAT), so you can be sure that she is well-versed in cross-training principles. Neil is a member of the Canadian Forces National Triathlon Team, and has been responsible for the training of Canadian Forces Members for more than twelve years.

Browse through the site and explore what we have to offer today – from weight-loss to sports conditioning, from Learn-to-Swim to Triathlon Training, we have something for everyone!